D R I N K water - This one may seem so obvious but its amazing hoe. much more water we need in the summer especially if we’re spending most of our day outdoors. I always make this mistake when it first gets hot out
W E A R sunscreen - Protecting yourself with a mineral sunscreen is an essential part of my morning routine. However, I have found that the new natural and organic sunscreens have been drying my skin out. Don’t forget to moisturize and add a face oil at night to help your skin recover from the day.
E A T antioxidants - We’ve all heard, “you are what you eat”, but its never been more true today. I recently strayed from my regular diet and after only two weeks my skin started to look dull and my face was bloated. Eating foods high in antioxidants like blueberries and kale and drinking green tea on a regular basis help you maintain your glow (and collagen) now and in the long run.
E X F O L I A T E your skin - I exfoliate two to three times a week. In the summer I tend to do it a little more often because of all the sunscreen I’m using. I love this mask because it unclogs my pores and exfoliates using natural and organic ingredients.
